Bestseller Amazon · Self-published · 2024
100 Azioni x Amarti
One hundred concrete actions to grow love and respect for yourself.
For anyone who wants a practical program to do, not just pages to read.
4.0/5 · 325 reviews on Amazon.it
- Publisher
- Self-published
- Year
- 2024
- Pages
- 249
The problem
Knowing is not enough: self-esteem is trained
You can understand everything about relationships and still neglect the most important person: yourself. This book turns awareness into daily actions.
What you take away
- One hundred concrete exercises, one at a time, with no filler theory
- A five-phase program that starts from your real goals
- Simple tools for emotional, physical and mental well-being
Inside the themes
- Goals and planning
- Personal and emotional growth
- Relaxation and mindfulness
- Physical activity and well-being
- Connection with others
Marco's approach
It is a book to do, not just to read: every action is an exercise to write down and put into practice, one small step toward a stronger, more balanced, more authentic you.
Inside the book
One hundred guided exercises, organized in five progressive phases: from defining what you truly want to building healthy, rewarding relationships.
Every action is designed to fit into your day: short, concrete, measurable.
4.0/5 · 325 reviews on Amazon.it
Buy on AmazonThis book is for you if
- You want to work on yourself with practical exercises, not just concepts
- You need a clear structure to follow day after day
- You are rebuilding your self-esteem after the wrong relationship
- You prefer writing and doing over just reading
What readers say
4.0/5 · 325 reviews on Amazon.it
A book that truly improves you, day after day (translated from Italian)
«This book is a little gem! The 100 proposed actions are simple but extremely powerful.»
For women (translated from Italian)
«Really beautiful and well made! Useful for everyone.»
Frequently asked questions
Is it a book to read or a program to do?
A program: the one hundred actions are exercises to write down and put into practice. If you want a couch read, start with Uomini or L'amore che mente.
Do I need to read Marco's other books first?
No: it stands alone, you can start here.
Where can I buy it?
On Amazon, in paperback. It is written in Italian. The purchase happens on Amazon, not on this site.
The author
Marco Diso
Researcher, creator and bestselling author of relationship psychology
I study the dynamics of love and translate them into accessible, direct language. My goal is to help women understand what happens in relationships, recognize the signals and learn to love themselves enough to choose better.
The other books
Ready to understand a little more?
One hundred concrete actions to grow love and respect for yourself.